In recent years, as the research of NMN becomes more and more in-depth, more and more efficacies have been discovered, such as delaying aging, improving sleep, reducing inflammation and so on. In the world's top journals such as Cell, nature, science, etc., there are nearly 1,000 papers one after another, verifying these effects with scientific and rigorous experimental data.


1. Significant Improvements in Sleep

The biological clock controls the body's sleep-wake cycle, and NMN helps to adjust and improve sleep patterns by regulating the expression of biological clock-related genes. This helps to restore normal sleep rhythms and improve sleep quality.


2. Changes in Body Weight

NMN increases NAD+ content and activates SIRT1, NMN may make adjustments to the entire metabolic state of lipid cells, which in turn improves adipocyte metabolism and function and reduces fat accumulation.

In addition, NMN may promote weight loss by increasing the activity of AMPK (AMP-activated protein kinase), an enzyme involved in cellular energy homeostasis, and NMN may aid weight loss by increasing AMPK activity, leading to increased energy expenditure and fat burning.


3. Changes in Strength and Endurance

NMN significantly improves the ability of skeletal muscle to utilise oxygen for energy production during high intensity exercise. This increased capacity contributes to improved exercise endurance. By taking NMN orally, adult runners have an improved aerobic capacity and a corresponding reduction in muscle consumption of oxygen. This means that the body utilises oxygen more efficiently, resulting in improved athletic performance.

Men over the age of 65 showed significant improvements in muscle strength and indicators such as walking speed, grip strength and the number of times they got up from a chair in 30 seconds after taking NMN orally.


4. Improvement in Chronic Diseases

Cardiovascular diseases are a group of diseases caused by heart and blood vessel problems, including coronary heart disease, hypertension and stroke, etc. NMN can repair cardiovascular regeneration and protect the heart from damage by increasing cardiac NAD+ levels. In addition, NMN improves aging-induced endothelial dysfunction in the cerebral vasculature, reduces vascular oxidative stress, and helps reduce myocardial inflammation, among other things. Together, these effects maintain the health of the cardiovascular system and reduce the risk of cardiovascular disease.

Metabolic diseases such as diabetes and obesity are often associated with reduced levels of NAD+. NMN can help in the treatment of diabetes by improving insulin sensitivity and helping to control blood glucose levels by increasing NAD+ levels. Meanwhile, NMN also promotes lipid metabolism and reduces fat accumulation and obesity, which has a positive effect on improving the symptoms of metabolic diseases.

Additionally, NMN has been shown to have some beneficial effects on neurodegenerative diseases such as Parkinson's disease and Alzheimer's disease. These conditions are often associated with brain cell death and increased oxidative stress. NMN helps protect the nervous system by reducing brain cell death and oxidative stress, which can aid in restoring cognitive function and improving cognitive impairments.


5. Changes in skin

The main mechanisms of action include stimulating skin metabolism, accelerating skin cell renewal, promoting collagen synthesis, and acting as an anti-inflammatory and anti-allergic agent. Together, these actions help to restore skin elasticity, reduce wrinkles and improve the overall quality of the skin.

In addition, NMN has antioxidant properties that absorb UV rays and reduce UV damage to the skin. By supplementing with NMN, you can protect your skin's health by promoting skin cell regeneration and repair, accelerating inflammation to subside, and reducing the formation of discolouration.


6. Significant Boost in Immunity

NMN promotes the action of factors within the immune cells, such as interferon and cytokines. These factors strengthen the attacking power of immune cells and effectively remove pathogens, thereby protecting the body from disease.

NMN also excels in improving the immune system response and dysregulation of cell death-related gene expression. NMN improves NAD+ metabolism after infection, inhibits cell death, and reduces mortality in infected animals. Together, these effects help the body better respond to viral infections and reduce the symptoms and course of disease.